Choose your activity — Walk, Run, Ride or Swim

• Walk, run, ride or swim any day in October at a time and place that suits you (anywhere in the World). You could try to match the equivalent of 300m ascent over 7.5km, or swim 31 minutes or 31 laps (775m). 
• If you are in Cape Town you can join one of the following, usually to the Blockhouse:
• Join the daily walk from Vredehoek to the Blockhouse. Get info here.
• Join the Tuesday Blockhouse time trial runners and cyclists during October (7^th, 14^th, 21^st and 28^th) who start at 5.40pm from the end of Chelmsford Road in Vredehoek to the Blockhouse and back. For more information contact Paul Jacobs on 0837083678 or Paul72jacobs@gmail.com.
• Join the special Sunday Solidarity hikes with the survivors of GBV which occur on the Sundays 5th, 12^th, 19^th and 26^th October. Details will be provided on the Blocktober WhatsApp group. 
• Join the Whatsapp Group for information and sharing. If you dont have it, download and install Whatsapp. Click "Join Chat".
• Post your pics and news re activities on the Whatsapp Group.